Rawfood Retreat Program

Rawfood (un)Cooking Retreat Program (subject to adjustment)

Schedule:
Friday:
16.00-17.00 Arrival and settling in
17.00-17.30 Opening circle
17.30-18.30 Sauces workshop
18.30-20.00 Salads & main dishes workshop 1
20.00-21.00 Desserts workshop 1
21.00-22.00 Conscious movie night
22.00            Good night silence
Saturday:
07.30-08.00 Yoga & meditation
08.00-09.00 Smoothie workshop 1
09.00-10.00 Granola & Chia pudding workshop
10.00-11.00 Free time (shower, reading, nature walk)
11.00-12.00 Sprouting workshop (Sprouting & sprout dishes)
12.00-13.00 (un)Baking workshop 1 (crackers & bread)
13.00-14 .30 Free time (nature walk, reading, rest)
14.30-16.30 Butter, milk, yoghurt & cheese workshop
16.30-17.00 Kombucha & kefir workshop
17.00-17.30 Free time
17.30-18.00 Yoga & meditation
18.00-20.00 Salads & main dishes workshop 2
20.00-21.00 Desserts workshop 2
21.00-22.00 Conscious movie night
22.00           Good night silence

Sunday:
07.30-08.00 Yoga & meditation
08.00-09.00 Smoothie workshop 2
09.00-10.00 (un)Baking workshop 2 (pastry)
10.00-11.00 Free time (shower, reading, nature walk)
11.00-13.00 Salads & main dishes workshop 3
13.00-14.00 Packing, cleaning and preparing for departure*
14.00-15.00 Closing circle and certificate distribution**.

* Double check that you have packed all your personal items before departure. After the retreat has ended we are not responsible for anything you would forget or leave behind. All responsibility for forgotten personal items lies fully on you.
** Bus 639 leaves at 15:23.

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