Rawfood Retreat Program

Rawfood (un)Cooking Retreat Program (subject to adjustment)

Friday:

16.00-17.00   Arrival and settling in
17.00-17.30   Opening circle
17.30-18.30   Sauces workshop
18.30-20.00   Salads & main dishes workshop 1
20.00-20.30   Desserts workshop 1
20.30-22.00   Conscious movie night
22.30             Good night silence

Saturday:

07.30-08.15   Yoga & meditation
08.30-09.00   Smoothie workshop 1
09.00-10.00   Granola & Chia pudding workshop
10.30-11.15   Healthy Eating Seminar
11.30-12.15   Sprouting workshop (Sprouting & sprout dishes)
12.15-13.30   Crackers & bread workshop
13.30-15.30   Free time (nature time, reading, rest, etc)
15.30-16.15   Yoga & meditation
17.00-18.00   Butter, milk, yoghurt & cheese workshops
18.00-20.00   Salads & main dishes workshop 2
20.00-20.30   Desserts workshop 2
20.30-22.00   Badtunna
22.30             Good night silence

Sunday:

07.30-08.15   Yoga & meditation
08.30-09.00   Smoothie workshop 2
09.00-10.00   Pastry workshop
10.00-11.00   Free time (shower, reading, nature walk and packing)
11.00-12.00   Chocolate workshop
12.00-13.30   Salads & main dishes workshop 3
13.30-14.00   Cleaning and preparing for departure*
14.00-15.00   Closing circle and certificate distribution
15.00-16.00   Departure**

* Double check that you have packed all your personal items before departure. After the retreat has ended we are not responsible for anything you would forget or leave behind. All responsibility for forgotten personal items lies fully on you.
** Bus 639 leaves at 15:23.

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